In this booklet you will learn some simple meditation techniques that will assist you in taking charge of your reality. Meditation is an opportunity to quiet your awareness of the outside world and turn within to yourself. When you focus your awareness on what is happening in your inner world, you can change yourself and your reality in any way you choose.

With meditation, you can change anything in your life that you wish. You can replace old patterns with new ones, heal pain or disease, and create new things to enjoy. You may re-balance your life and create in your own harmonious way. You can be the new you that you want to be.

There are three beliefs that you must adopt of your own free will in order for the upcoming techniques to work. You must believe that (1) you are spirit, (2) you create all of your reality, and (3) you create your reality through your beliefs.

You will be activating and using two energy centers in your body. One energy center is located near the base of your spine, and the other is located in the center of your head. These two energy centers provide you a safe and clear starting point as you begin to open to your spiritual awareness. If you choose to progress further in your spiritual development after you are done with this booklet, the simple techniques presented here will always provide you a strong foundation for all of your endeavors.

Meditation will only benefit you if you practice it regularly. Fortunately it is effortless. Meditation is a cleansing experience. It may be easy for you to relate to meditation the same way you would relate to taking a bath each day. You need to spend time cleaning your inner world just as much as you need to spend time washing your body. However, you might find that you enjoy meditation so much that you’ll want to meditate all the time!